{"id":6173,"date":"2022-09-15T01:13:13","date_gmt":"2022-09-15T01:13:13","guid":{"rendered":"https:\/\/www.accesspsych.com.au\/staging\/?page_id=6173"},"modified":"2025-12-22T10:44:25","modified_gmt":"2025-12-21T23:44:25","slug":"tip-sheets","status":"publish","type":"page","link":"https:\/\/www.accesspsych.com.au\/staging\/tip-sheets\/","title":{"rendered":"Tip Sheets"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-253jvx-620206906063641f627281d278934474\">\n#top .av-special-heading.av-253jvx-620206906063641f627281d278934474{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-253jvx-620206906063641f627281d278934474 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-253jvx-620206906063641f627281d278934474 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-253jvx-620206906063641f627281d278934474 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Tip Sheets<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='hr av-3y3clfq-82c429b3292b5be0ec347a9f4debdf42 hr-short  avia-builder-el-1  el_after_av_heading  el_before_av_one_fifth  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qohs9y-a4c1f36117cb158ccc77fbbb71fb8b0f\">\n.flex_column.av-1qohs9y-a4c1f36117cb158ccc77fbbb71fb8b0f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1qohs9y-a4c1f36117cb158ccc77fbbb71fb8b0f av_one_fifth  avia-builder-el-2  el_after_av_hr  el_before_av_three_fourth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1owkh1y-c36b6c9fc28192eff81a120863b26926\">\n.avia-image-container.av-1owkh1y-c36b6c9fc28192eff81a120863b26926 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1owkh1y-c36b6c9fc28192eff81a120863b26926 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1owkh1y-c36b6c9fc28192eff81a120863b26926 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6177 avia-img-lazy-loading-not-6177 avia_image ' src=\"https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2022\/09\/tips_banner.jpg\" alt='Woman talking to medical professional over video chat about mental health tips' title='tips_banner'  height=\"751\" width=\"553\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2022\/09\/tips_banner.jpg 553w, https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2022\/09\/tips_banner-221x300.jpg 221w, https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2022\/09\/tips_banner-519x705.jpg 519w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sy310m-9d82d52295b04a15f898f20faddec1cd\">\n.flex_column.av-1sy310m-9d82d52295b04a15f898f20faddec1cd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1sy310m-9d82d52295b04a15f898f20faddec1cd av_three_fourth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-1r188wm-d3f1e792fb8b30645791525beffa6d15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Access Psych was established to offer qualified in-person and telehealth services to address a wide range of mental health issues and concerns.<\/h3>\n<p>We understand that making the decision to see a psychologist is a big deal and that access to helpful information can be an important part of the process.<\/p>\n<p>We want to give you the tools to cope with the challenges that life throws at you, and our tip sheets are designed to introduce you to a range of mental health and wellbeing topics.<\/p>\n<p>From sleep hygiene to managing anxiety, our tip sheets are full of handy information and trustworthy third party resources.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvk2viry-02323d43d4216cf087440b31fb1ee902\">\n.avia-section.av-kvk2viry-02323d43d4216cf087440b31fb1ee902{\nbackground-color:#f4f4f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='call-to-action-custom'  class='avia-section av-kvk2viry-02323d43d4216cf087440b31fb1ee902 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_three_fourth  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3a1bfx-7d8aa78d7961b6275aa560703deabc24\">\n#top .av-special-heading.av-3a1bfx-7d8aa78d7961b6275aa560703deabc24{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3a1bfx-7d8aa78d7961b6275aa560703deabc24 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3a1bfx-7d8aa78d7961b6275aa560703deabc24 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3a1bfx-7d8aa78d7961b6275aa560703deabc24 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-7  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Download our Tip Sheets<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='hr av-3majdvq-0041da165813dd297cb107fc3e9749d7 hr-short  avia-builder-el-8  el_after_av_heading  el_before_av_one_fifth  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-crpaau-a9eebc827cf9c3423f62a50d6ba477d1\">\n.flex_column.av-crpaau-a9eebc827cf9c3423f62a50d6ba477d1{\nwidth:18%;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-crpaau-a9eebc827cf9c3423f62a50d6ba477d1 av_one_fifth  avia-builder-el-9  el_after_av_hr  el_before_av_one_fifth  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l50nmbob-aa8cb4435f4af985ab68fa995ee44834\">\n.avia-image-container.av-l50nmbob-aa8cb4435f4af985ab68fa995ee44834 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l50nmbob-aa8cb4435f4af985ab68fa995ee44834 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l50nmbob-aa8cb4435f4af985ab68fa995ee44834 av-styling-no-styling avia-align-center  avia-builder-el-10  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6192 avia-img-lazy-loading-not-6192 avia_image ' src=\"https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2022\/09\/Tipsheet_anxiety.png\" alt='What is anxiety?' title='Tipsheet_anxiety'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2022\/09\/Tipsheet_anxiety.png 300w, https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2022\/09\/Tipsheet_anxiety-80x80.png 80w, https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2022\/09\/Tipsheet_anxiety-36x36.png 36w, https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2022\/09\/Tipsheet_anxiety-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-3fh9nie-a5e98badfcaa79d7a568f7fbf64ba1db-wrap avia-button-center  avia-builder-el-11  el_after_av_image  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3fh9nie-a5e98badfcaa79d7a568f7fbf64ba1db\">\n#top #wrap_all .avia-button.av-3fh9nie-a5e98badfcaa79d7a568f7fbf64ba1db{\nbackground-color:#72b5cc;\nborder-color:#72b5cc;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-3fh9nie-a5e98badfcaa79d7a568f7fbf64ba1db .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.accesspsych.com.au\/staging\/wp-content\/uploads\/2025\/12\/Access-Psych-Tip-sheet-Anxiety.pdf'  class='avia-button av-3fh9nie-a5e98badfcaa79d7a568f7fbf64ba1db av-link-btn avia-icon_select-no avia-size-large avia-position-center'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"View PDF\"><span class='avia_iconbox_title' >View PDF<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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