Jasmeet Kaur
Professional experience
Jasmeet is a warm and compassionate Registered Psychologist who supports children, adolescents and adults across a wide range of mental health concerns. She brings experience in working with depression, anxiety, mood disorders, low self-esteem, emotional regulation difficulties, relationship issues, stress, PTSD and grief.
Jasmeet’s approach is person-centred, holistic and grounded in neuro-affirming and client-focused practice. She values building authentic, collaborative relationships with her clients, tailoring therapy to suit their individual needs and goals.
Jasmeet draws on evidence-based interventions including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and mindfulness-based strategies to promote emotional wellbeing and self-growth.
Jasmeet speaks Hindi and Punjabi, and brings cultural sensitivity and understanding to her work.
Interests
- Gardening
- Hiking
- Spending time with her 9 year-old labrador
What Jasmeet loves about working in mental health
“I love working in mental health because it allows me to collaborate with clients and other professionals to support each individual’s independence and growth. It’s incredibly rewarding to help clients navigate their challenges by drawing on their own journey, learning, and personal strengths, and to witness the resilience that emerges through this process.”
