Check out our free online resources for advice and support on a range of mental health topics

At Access Psych, we believe your mental health matters, and that people should have access to the support they need, when they need it. To help you access information that could support your mental health, we’ve put together pages full of useful information.

Make the most of our handy tip sheets covering all kinds of topics, from how to make the most of your sleep to dealing with anxiety. You can also check out our mental health information articles that explore all kinds of psychology-related topics, from debunking common myths about seeing a psychologist to the ways employers can look after their employees’ mental health.

Remember, the information provided in our resources is general in nature and is intended to be used for information purposes only. If you want to talk to one of the Access Psych team, head over to our Meet the Team page to find a mental health clinician near you. Alternatively, if you have any questions about Access Psych and what else we can do for you, visit our Frequently Asked Questions page.

When you’re ready, you can book an appointment online, speak to one of our friendly team on
1800 277 924 or email