Lana Ireland
Professional experience
Lana is a psychologist with a rich background spanning clinical, sport and organisational settings. Her focus is on the disciplines of career development and leadership, with an additional endorsement in sport and exercise psychology. Lana has catered to adolescents, adults, couples, and groups alike, and is experienced in providing support for individuals living with anxiety, depression, stress, and self-worth issues. Drawing from a comprehensive toolkit, Lana employs a therapeutic approach that encompasses Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), Schema Therapy, Acceptance & Commitment Therapy (ACT) and mindfulness. Known for her person-centred, authentic, and respectful style, Lana is deeply committed to empowering individuals, fostering resilience, and nurturing holistic wellness for her clients.
Interests
- Nature enthusiast
- Surfing
- Snowboarding
- Hiking
- Camping
What Lana loves about working in mental health
“I love when a client can recognise and celebrate their own personal growth and development, and see the impacts that has on their relationship with themselves and others.”
