Tag Archive for: Anxiety

Two people sitting down on sofas holding a conversation busting pychology myths

Debunking common myths about visiting a psychologist

If you’ve never seen a psychologist, the thought of visiting one, or even just thinking about it, can feel daunting and like a huge step. You may just be nervous about the unknown, or find the concept of having a deep conversation with…
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The Impact of Alcohol on Mental Health

The Impact of Alcohol on Mental Health

Most of us have had the odd drink (or two) with friends, to celebrate something special or had a drink whilst at an event. Drinking alcohol in Australia is regularly seen as the ‘norm’ – but is it affecting your mental health? Alcohol…
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Woman looking at bills rubbing her head

Financial stress

As cost-of-living pressures hit home and interest rates climb to their highest levels in years, it’s no wonder that more and more Australians are experiencing financial stress. We already have one of the highest household debt ratios in…
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Men in a Support Group with mental health psychologist

Real mean DO eat quiche: myth-busting men’s mental health

Men's mental health awareness is on the rise, and that's undoubtedly a good thing. For generations the true nature of men’s mental health has been hidden away behind a mask of toxic, misplaced masculinity. A mask that defined vulnerability…
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Exercise and Mental Health

Exercise has a well-established connection with mental health and can be a powerful tool for improving mental wellbeing. Research demonstrates that exercising regularly has positive effects on mental wellbeing and it can aid recovery from common…
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Anxiety in children and how parents can support their child

Anxiety, worry, and fear are all natural emotions. Anxiety usually involves a feeling of apprehension or nervousness about potential negative events and can lead to uncomfortable physical reactions. These emotions will most likely result in…
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Young down syndrome man sitting on the sofa at home and looking at camera.

Looking after your mental health if you have a disability

December 3 is International Day of People with Disability (IDPwD), an international day of observance organised by the United Nations aimed at increasing public awareness, understanding and acceptance of people with disability. At Access…
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Psychologist helping girl with different types of depression in a therapy session

Depression: here’s what it looks like

What is depression? Feeling sad, moody or down is common. But if you feel low or empty for weeks, months or years, you might be depressed. Depression is a serious, but common, mental health issue. One in sixteen people in Australia are affected…
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Woman sleeping on bed

Sleep hygiene: how to make the most of your shut-eye

What is sleep hygiene? Sleep hygiene is exactly as it sounds. It’s all about making sure you’re following good sleeping habits. It’s no different to your personal hygiene, or even your diet. How well we sleep can have profound effects…
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Many talking to psychologist for anxiety using teleconferencing

Anxiety: what is it and how can you get help

What is anxiety? Feeling stressed or worried is normal - no need to see a psychologist for anxiety just yet. However, if you feel stressed or worried for no reason, if you feel the same when the ‘obvious’ cause has gone, or if your sense…
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