Tag Archive for: Seeing a Psychologist

What You Need to Know About EMDR Therapy

What You Need to Know About EMDR Therapy

Eye Movement Desensitization and Reprocessing, or EMDR, has become a widely recognized therapeutic method for treating trauma and distressing life experiences.EMDR was first developed by Dr. Francine Shapiro in the late 1980s, and its unique…
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Compassion Fatigue: Signs, symptoms and strategies

In recent years, we've faced challenging times globally, prompting many to feel a strong urge to help others. However, prolonged exposure to others' suffering can lead to compassion fatigue, especially for caretakers, health care workers, social…
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Psychological client at home asking questions to psychologist

Five common questions about seeing a psychologist answered

Your very first psychologist appointment can be a challenging experience to navigate, and it’s not unusual to feel anxious or nervous before your first few sessions.Finding your way to a new place, learning how to log into a telehealth…
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Two people sitting down on sofas holding a conversation busting pychology myths

Debunking common myths about visiting a psychologist

If you’ve never seen a psychologist, the thought of visiting one, or even just thinking about it, can feel daunting and like a huge step. You may just be nervous about the unknown, or find the concept of having a deep conversation with…
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General Practitioner sitting at desk filling out psychology referral

What GPs should know about using Access Psych

After trying self-care remedies, general practitioners are often the next port of call for people suffering from mental health problems. In 2021 alone, over 3 million Australians – 13% of the population – visited a GP for their mental…
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Woman with laptop in living room attending telehealth psychology session

How telehealth psychology sessions work and how to make the most of them

Seeing a psychologist is one of the best ways to support your mental health, especially if you’re going through a tough time. Telehealth psychology, therapy and counselling sessions are a fantastic way to access the services you need, whilst…
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