Tag Archive for: Anxiety

Woman using breathing techniques to control anxious breathing

Anxious breathing: take control of your breathing like an athlete

What is anxiety? Anxiety is a common condition that one quarter of Australians will experience in their lifetime. It’s the body’s natural reaction to a threat, or what it thinks is a threat, and can be triggered by a range of things, from Anxiety…
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Girl making speech with microphone experiencing social anxiety

Do you suffer from social anxiety, or are you just shy?

If you went out onto the street, stopped the first person you found and asked them what the difference is between social anxiety and shyness, there’s a good chance you’d be there awhile. There’s nothing wrong with that. Most people…
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General Practitioner sitting at desk filling out psychology referral

What GPs should know about using Access Psych

After trying self-care remedies, general practitioners are often the next port of call for people suffering from mental health problems. In 2021 alone, over 3 million Australians – 13% of the population – visited a GP for their mental…
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