lder woman relaxes on the beach

Building resilience and self-management

Let’s talk about all things resilience and self-management, two terms and concepts that have blown up in recent years. Resilience training and self-management techniques can drastically improve your personal life and work life, so let’s…
Read more
Woman talking to another woman in a sunny park outside

The importance of role models

Think back to when you were a child. Who did you want to be? Was it your favourite footy player? A movie star or celebrity? How about one of your parents or your favourite uncle or aunt? Everyone looked up to someone as a child, and even…
Read more
Woman eating sugary food on sofa eating disorders concept image

Body beautiful: eating disorders

It’s difficult to know how many people are living with an eating disorder in Australia – some put the figure as high as 16% of the population, whilst others put it at 4%. Even more people experience disordered eating behaviours, such as…
Read more
Woman in hoodie sitting on the beach on a winter morning

Suicide: signs to watch out for and questions to ask

It doesn’t matter how old you are, what your background is or what you do for a living, suicide can and does affect all people. In Australia, suicide has been described as a ‘significant health problem’, according to the Australian…
Read more
Older man talking to mental health psychologist in brightly lit room

What employers can do to look after employees’ mental health

Over our lifetimes, we will spend up to 90,000 hours at work and another 11,000 travelling to and from work. That’s a fair chunk of our waking lives. There’s no doubt that COVID has disrupted traditional office work patterns and even…
Read more
Woman looking at bills rubbing her head

Financial stress

As cost-of-living pressures hit home and interest rates climb to their highest levels in six years, it’s no wonder that more and more Australians are experiencing financial stress. We already have one of the highest household debt ratios…
Read more
Asian man looking out of a window

Why it’s OK not to be OK

Think back to all the times someone has asked you how you’re feeling. Be honest with yourself. How many times have you told the truth? How many times have you told them you’re not feeling OK? Once? Twice? Never? Don’t worry if you haven’t…
Read more
Girl making speech with microphone experiencing social anxiety

Do you suffer from social anxiety, or are you just shy?

If you went out onto the street, stopped the first person you found and asked them what the difference is between social anxiety and shyness, there’s a good chance you’d be there awhile. There’s nothing wrong with that. Most people…
Read more
PTSD psychologist talking to female client

Trauma and PTSD: what they are and what help is available

Humans are no strangers to experiencing traumatic events. At some point in your life, you might come across something that unsettles you, if you haven’t already. Trauma can be caused by all kinds of events. This includes losing a loved…
Read more
Psychological client at home asking questions to psychologist

Five common questions about seeing a psychologist answered

Your very first psychologist appointment can be a challenging experience to navigate, and it’s not unusual to feel anxious or nervous before your first few sessions. Finding your way to a new place, learning how to log into a telehealth…
Read more