Tag Archive for: Managing mental health

Older couple dancing in living room

Six simple ways to build a better relationship with your partner

Mental health and relationships are closely linked. Healthy, happy relationships are good for your mental wellbeing and vice-versa. At the same time, mental health issues can impact your relationship, and unhappy relationships can easily lead…
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Woman at home sitting on sofa next to Christmas experiencing Christmas anxiety

Christmas curse: holiday anxiety

Saying that the holiday season can be challenging is an understatement. Christmas anxiety is a real problem that many Australians struggle with each year. It isn't hard to see why. It’s one of the toughest times of the year, and for good…
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Woman doing yoga to look after her mental health at christmas

Taking care of your mental health this festive season

Christmas is a joyous time of the year, but that doesn’t mean things like stress, depression and anxiety disappear. In fact, they often intensify. No matter how organised you are, the holidays are demanding and mental health at Christmas…
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Young down syndrome man sitting on the sofa at home and looking at camera.

Looking after your mental health if you have a disability

December 3 is International Day of People with Disability (IDPwD), an international day of observance organised by the United Nations aimed at increasing public awareness, understanding and acceptance of people with disability. At Access…
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