A man and woman in an outdoor setting. The woman is smiling at the man who is faced away from camera.

Managing Stress: Practical Strategies for Everyday Life

In today’s fast-paced world, stress has become part of the human experience. Whether it’s juggling work demands, family responsibilities, or unexpected life events, everyone encounters stress at some point. While it’s often seen as something…
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A diverse group of people in a professional setting, smiling at each other

Supporting Neurodiverse Employees: Building Inclusive and Psychologically Safe Workplaces

Every workplace is made up of people who think, communicate, and process information differently. This diversity in how we experience and engage with the world - known as neurodiversity - brings unique perspectives, creativity, and innovation…
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Conflict Resolution: Fostering Open and Respectful Communication for Win-Win Outcomes

Conflict is a natural and inevitable part of life. Whether in the workplace, at home, or in our communities, differences in opinions, needs, and perspectives will arise. While conflict can feel uncomfortable, it also presents an opportunity…
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Supporting Menopause and Mental Health in the Workplace

Menopause is a natural and inevitable phase in a woman’s life, typically occurring between the ages of 45 and 55. While it marks the end of menstruation, it also brings about significant hormonal, physical, and psychological changes. These…
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Two people sitting down on sofas holding a conversation busting pychology myths

Debunking common myths about visiting a psychologist

If you’ve never seen a psychologist, the thought of visiting one, or even just thinking about it, can feel daunting and like a huge step. You may just be nervous about the unknown, or find the concept of having a deep conversation with…
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What You Need to Know About EMDR Therapy

What You Need to Know About EMDR Therapy

Eye Movement Desensitization and Reprocessing, or EMDR, has become a widely recognized therapeutic method for treating trauma and distressing life experiences. EMDR was first developed by Dr. Francine Shapiro in the late 1980s, and its unique…
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Woman with laptop in living room attending telehealth psychology session

How telehealth psychology sessions work and how to make the most of them

Seeing a psychologist is one of the best ways to support your mental health, especially if you’re going through a tough time. Telehealth psychology, therapy and counselling sessions are a fantastic way to access the services you need, whilst…
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PTSD psychologist talking to female client

Trauma and PTSD: what they are and what help is available

Humans are no strangers to experiencing traumatic events. At some point in your life, you might come across something that unsettles you, if you haven’t already. Trauma can be caused by all kinds of events. This includes losing a loved…
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Myth busting seven common relationship myths

Pop culture has spawned plenty of myths about relationships, whilst romantic comedy movies and even reality TV – shows such as Love Island and The Bachelor – have played their part in shaping the way we think about relationships. Unfortunately,…
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Older man talking to mental health psychologist in brightly lit room

What employers can do to look after employees’ mental health

Over our lifetimes, we will spend up to 90,000 hours at work and another 11,000 travelling to and from work. That’s a fair chunk of our waking lives. There’s no doubt that COVID has disrupted traditional office work patterns and even initiated…
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